Its difficult to believe that many “modern” illnesses are linked directly to our modern way of eating. There is more and more research showing these links and showing the harmful effects on our health, our ability to fight disease and conditions that were once rare are far too common.
Some foods may cause behavioural issues in children, flair asthma or eczema symptoms, cause fluid retention, inflammation and discomfort.
There are foods that will also assist in keeping our body running at optimal health, assisting our liver and kidneys to do their job of detoxifying our body (no, you don’t need fancy diets, pills, shakes or other weirdness to do this, you have organs in your body to do it!), foods that can assist in regulating our hunger, relieve pain, create alertness or tiredness.
Food is a marvelous thing, it can hurt but you can heal.