Tracey’s Blog
Recipes, Tips, & More
What’s Going On At My Table
Why I won’t share my weight loss “secrets”
The most common sentence I hear these days is "Holy S**T, you lost alot of weight". It's not something new, it didn't happen quickly and it wasn't intentional. Comments varying from "how have you done it?" to "you're looking fantastic", to of course "what's your...
I made cake!!
I needed a chocolate cake this evening, just cause sometimes you do. I've been experimenting with all of my different flours and today, oh my, I nailed it! I have also decided that photographing chocolate anything in a mug is very difficult, it doesn't look flash,...
One month of AIP, my journey so far…
One month has flown by and AIP hasn't been too much of a nightmare, I do miss my morning milky decafe and eggs on homemade sourdough toast, but I am managing and seeing results. If you've not read why I'm taking this journey, click here AIP is an elimination...
elimination
Elimination protocol is not something you do cause it sounds cool or is a quick diet, it has not been a decision I've taken lightly. Its not been an easy or rushed decision to make. I've have x-rays and blood tests to try and determine what is causing me alot of...
Sourdough pizza bases
Sourdough pizza bases, is there anything better than pizza on the weekend? Not in our house! Almost every Friday night its pizza night and lately I've been jazzing it up and making a sourdough base. Thanks for investing in the sourdough demonstration, here's your...
chia pudding – a sweet, delicious and simple snack
I am a big fan of good chia pudding. I've only followed a given recipe once and then just made one up with what I had at home. Below is the one I'm eating every day. I also add in some pre & probiotic powder to give it a bit of goodness. My Raspberry chocolate...
Sourdough pizza, Friday night fake-away
Friday night is always the same here, it's pizza night. It has got to be the simplest and quickest fake-away to make at home. I make it simple and top it with loads of delicious things once it cooks. When I simple, I mean it! A homemade tomato pizza sauce which is...
detoxing? As Easter’s done you make think its neccessary.
With the great chocolate fest that we know as Easter as finished they may be a lot of mixed messages you're getting from everywhere. I saw a major morning news show say it was time to detox. PFFFFFFFFFFTTTTTTTTTTTTTT! Detoxing is a LOAD of rubbish, we all have...