Tracey’s Blog
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Day 3, or is it 4, its all the same so far
Open the app, read the light-hearted 'fun' motivation for the day. Weigh myself, again. Log my meals, again. Try to guess how many calories my homemade, real food has, give up and use the closest match on the American food list. Still have calories to play with...
Noom day Two, technically day One
So, I weighed myself this morning and yay, I had put on weight and weighed more than I thought when I did my registration, now that's motivating (not!). What Noom fails to do is give you the opportunity to log how your feeling, emotionally or physically. I was...
Noom, what is it and why I signed on for a trial
Noom, we've been bombarded with it being the new solution to weight loss, that doesn't care about food, its changes the way you look at food. Its EVERYWHERE!! I don't know if they're trying to cash in on people's ISO weight gain (apparently that's a thing) or it...
Why I won’t share my weight loss “secrets”
The most common sentence I hear these days is "Holy S**T, you lost alot of weight". It's not something new, it didn't happen quickly and it wasn't intentional. Comments varying from "how have you done it?" to "you're looking fantastic", to of course "what's your...
I made cake!!
I needed a chocolate cake this evening, just cause sometimes you do. I've been experimenting with all of my different flours and today, oh my, I nailed it! I have also decided that photographing chocolate anything in a mug is very difficult, it doesn't look flash,...
One month of AIP, my journey so far…
One month has flown by and AIP hasn't been too much of a nightmare, I do miss my morning milky decafe and eggs on homemade sourdough toast, but I am managing and seeing results. If you've not read why I'm taking this journey, click here AIP is an elimination...
elimination
Elimination protocol is not something you do cause it sounds cool or is a quick diet, it has not been a decision I've taken lightly. Its not been an easy or rushed decision to make. I've have x-rays and blood tests to try and determine what is causing me alot of...
Sourdough pizza bases
Sourdough pizza bases, is there anything better than pizza on the weekend? Not in our house! Almost every Friday night its pizza night and lately I've been jazzing it up and making a sourdough base. Thanks for investing in the sourdough demonstration, here's your...
chia pudding – a sweet, delicious and simple snack
I am a big fan of good chia pudding. I've only followed a given recipe once and then just made one up with what I had at home. Below is the one I'm eating every day. I also add in some pre & probiotic powder to give it a bit of goodness. My Raspberry chocolate...
Sourdough pizza, Friday night fake-away
Friday night is always the same here, it's pizza night. It has got to be the simplest and quickest fake-away to make at home. I make it simple and top it with loads of delicious things once it cooks. When I simple, I mean it! A homemade tomato pizza sauce which is...