I made cake!!

I needed a chocolate cake this evening,  just cause sometimes you do. I’ve been experimenting with all of my different flours and today, oh my, I nailed it! I have also decided that photographing chocolate anything in a mug is very difficult, it doesn’t...

elimination

Elimination protocol is not something you do cause it sounds cool or is a quick diet, it has not been a decision I’ve taken lightly. Its not been an easy or rushed decision to make. I’ve have x-rays and blood tests to try and determine what is causing me...

chia pudding – a sweet, delicious and simple snack

I am a big fan of good chia pudding. I’ve only followed a given recipe once and then just made one up with what I had at home. Below is the one I’m eating every day. I also add in some pre & probiotic powder to give it a bit of goodness. My Raspberry...

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