Services

let me help you help yourself

At The Table is a Family Orientated Service

 

With in-home appointments available on Saturdays (other days by arrangement) in the Lockyer Valley, Toowoomba and Ipswich regions.

If you’re finding it hard to leave the house without the children or you want to have a family consult, at the table knows how difficult it can be to take children to appointments or to find time to go on your own.

I offer evening and weekend appointments to make sure you get the most out of your consultation and can get your nutritional needs seen to easily.

Browse below for the services I offer. Click below to Book a consultation or email info@atthetable.com.au for appointment availability.

Cooking Classes

Meal Planning

Let me help you be at the table with the entire family

Nutritional Medicine Consultations

Nutritional Medicine Consultation

One on One consultations to help you improve many aspects of health using nutrition. I will ask many questions related to your diet, your lifestyle, your illness history, your family history.

Consultation – $95

90 Minutes 

Children’s Nutritional Medicine Consultation

Preferably one child at a time with a parent or guardian present. I am a blue card holder and a registered teacher. Adult participation is required to gain maximum understanding of the child’s nutritional needs. 

Consultation – $75

90 Minutes 

Family Nutritional Consultation

Families all have individual needs and nutritional requirements, to make life simpler, I offer family discounts and will come to your home to make the process simpler for everyone. Nutritional plans and supplementation will take into account the whole family, no-one wants to be preparing several different meals (A complete meal plan will be completed away from the session and delivered at a follow-up session).

Consultation – $85/adult

$55 first child (most complex)

$35 for each subsequent child – must be conducted in a single session.

120+ Minutes 

Cooking Classes

All classes are available in either my home with a small group or yours with either a small group or one on one sessions available (let me help you out in your kitchen using your equipment so you know you CAN do it!).

See Menu

One on One Cooking Class

At Your Table – 

  • using your equipment
  • you do the shopping
  • featuring 1 takeaway – fake-away meal
  • 2 lunchbox fillers (ditch the sandwich)
  • 1 lunchbox treat (trash the packets)

Class – $90

One on One Cooking Class

At My Table – 

  • I provide everything for you to taste test
  • get involved and learn
  • 2 main meals (take-away – fake-away meal & simple dinners) or 1 slow weekend cook-up
  • 2 lunch box fillers (ditch the sandwich)
  • demonstration of your choice 

Class – $155

Cooking Classes

Group Cooking Class

At Your Table – 

  • you do the shopping
  • featuring 1 takeaway – fake-away meal
  • 2 lunchbox fillers (ditch the sandwich)
  • 2 lunchbox treats (trash the packets).

Minimum 4 people – excl. host – which is fee free

Class – $45 pp 

Group Cooking Class

At My Table –

  • I provide everything for you to taste test
  • get involved and learn
  • 2 main meals (replace the takeaway & simple dinners)
  • 2 lunch box fillers (ditch the sandwich)
  • demonstration of your choice

Minimum 3 people

Class – $65pp

Basics Demonstration Class

Learn how to make basic white bread, without all the nasties, a demonstration of the steps to make a delicious sourdough and simple homemade yoghurt.

Minimum 4 people

Class – $30pp

*Disclaimer: Classes conducted in my home will be using the TM5 thermomix, I do NOT sell these and a good food processor can do most of the steps I demonstrate.

Meal Planning

 

Meal Planning

Let’s work together and take an hour to make your life easier with a meal plan you can use week in and week out. Using your family favourites and my master list, we can create wholefood menus that are sure to win over the fussiest person at the table. 

$55

 

Frequently Asked Questions

 Got questions? Here are some of our more popular answers

What does a Nutritional Medicine practitioner do?

In our 90 minute consultation, I will ask many questions related to your diet, your lifestyle, your illness history, your family history.

Nutritional Medicine is not just focused on what you eat, it’s about the whole you. At The Table Nutrition is centred on you, what you need and how to achieve your health goals, on the meal at a time.

Good nutrition is NOT about weight loss, it’s about gaining health, freedom from the societal pressure of what health is and getting off the “I’m on a diet” round-a-bout.

What's the difference between your services and a dietitian/personal trainer/supplement shop person?

At the table offers a holistic approach to health, not centred on how many calories you consume, if you follow the dietary guidelines and how much of each nutrient your body is getting or how much exercise you are doing.

The holistic approach to health practised by Tracey is all about you, your needs, your tastes, your lifestyle. There is no one size fits all when it comes to food, nutrition and health.

At the table’s approach is all about you, being engaged and mindful without being obsessive, restricted or deprived.

What is Nutritional Medicine?

Is a client centred approach to health. Taking each client as they come, individualizing nutritional needs and goals as needed. Delving beyond “I want to lose weight”, but looking at the whole person, their relationship with food and diets and being healthy. Your weight, body shape and size don’t define you!

How can food heal and harm me?

Its difficult to believe that many “modern” illnesses are linked directly to our modern way of eating. There is more and more research showing these links and showing the harmful effects on our health, our ability to fight disease and conditions that were once rare are far too common.

Some foods may cause behavioural issues in children, flair asthma or eczema symptoms, cause fluid retention, inflammation and discomfort.

There are foods that will also assist in keeping our body running at optimal health, assisting our liver and kidneys to do their job of detoxifying our body (no, you don’t need fancy diets, pills, shakes or other weirdness to do this, you have organs in your body to do it!), foods that can assist in regulating our hunger, relieve pain, create alertness or tiredness.
Food is a marvelous thing, it can hurt but you can heal.

Why see Tracey at the table nutrition?

Approaching health as an individual pursuit is important to be the most you can. With the motto of real food, real you, be yourself, the food philosophy practised is solely centred on you and your needs.

Food is not something to feel guilty about, not to feel deprived when others are having cake, or restricting your happiness due to a few calories.

Tracey focuses on your life, your needs, your food, YOU!

What’s Going On at My Table

I made cake!!

I needed a chocolate cake this evening,  just cause sometimes you do. I've been experimenting with all of my different flours and today, oh my, I nailed it! I have also decided that photographing chocolate anything in a mug is very difficult, it doesn't look flash,...

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