services

at the table is a family orientated service.

With in home appointments available on Saturdays (other days by arrangement) in the Lockyer Valley, Toowoomba and Ipswich regions.

If you’re finding hard to leave the house without the children or you want to have a family consult, at the table knows how difficult it can be to take children to appointments or to find time to go on your own. I offer evening and weekend appointments to make sure you get the most out of your consultation and can get your nutritional needs seen to easily. Browse below for the services I offer and email info@atthetable.com.au or use the contact form below for appointment availability.

 Current services available:

Nutritional Medicine Consultations:

(90 minutes) One on One consultations to help you improve many aspects of health using nutrition. $95  

Children’s Nutritional Medicine Consultations:

(90 minutes) Preferably one child at a time with a parent or guardian present. I am a blue card holder and a registered teacher. Adult participation is required to gain maximum understanding of the child’s nutritional needs. $55

Family Nutritional Consultations:
(120 minutes +) Families all have individual needs and nutritional requirements, to make life simpler, I offer family discounts and will come to your home to make the process simpler for everyone. Nutritional plans and supplementation will take into account the whole family, no-one wants to be preparing several different meals (A complete meal plan will be completed away from the session and delivered at a follow up session). $85/adult, $45 first child (most complex), $35 for each subsequent child – must be conducted in a single session.

Cooking Classes:    Menu-click here

All classes are available in either my home with a small group or yours with either a small group or one on one sessions available (let me help you out in your kitchen using your equipment so you know you CAN do it!).

One on One Cooking Class, at your table, using your equipment, you do the shopping, featuring 1 take-away, fake-away meal, 2 lunch box fillers (ditch the sandwich) and 1 lunchbox treat (trash the packets).  $90

Group Cooking Class, (Minimum 4 people {excl. host – which is fee free}),at your table, you do the shopping, featuring 1 take-away, fake-away meal, 2 lunch box fillers (ditch the sandwich) and 2 lunchbox treats (trash the packets) . $35 pp 

One on One Cooking Class, at my table, I provide everything for you to taste test, get involved and learn, 2 main meals (take-away, fake-away meal & simple dinners), or 1 slow weekend cook-up, 2 lunch box fillers (ditch the sandwich), demonstration of your choice. $105

Group Cooking Class, (Minimum 3 people),at my table, I provide everything for you to taste test, get involved and learn, 2 main meals (replace the take-away & simple dinners), 2 lunch box fillers (ditch the sandwich), demonstration of your choice. $45pp

Basics Cooking Class: (Minimum 4 people), Learn how to make basic white bread, without all the nasties, a demonstration of the steps to make a delicious sourdough and simple homemade yoghurt. $30pp

 

Meal planning:

Let’s work together and take an hour to make your life easier with a meal plan you can use week in and week out. Using your family favourites and my master list, we can create wholefood menus that are sure to win over the fussiest person at the table. $55

Let me help you be at the table with the entire family.

*Disclaimer: Classes conducted in my home will be using the TM5 thermomix, I do NOT sell these and a good food processor can do most of the steps I demonstrate.

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